There are several studies that show that music therapy can relieve anxiety and depression symptoms. In fact, there are several situations where we feel very low and tense and listening to some quiet and mellow music can help us from that state. Some people might even say that listening to some music while cooking can actually increase your ability to get better done in the kitchen!
However, is music therapy for stress only for the short term? Not necessarily. While it can relieve stress in the short term, prolonged exposure can cause severe health issues. These include fatigue, loss of sleep, nausea, headaches and increased blood pressure.
Is music therapy an effective and healthy way of reducing tension? The answer is yes, but only if you go about it the right way. For example, you should not listen to the music while driving. If you do, then you are setting yourself up for a tense and potentially dangerous drive home. Instead, you should attempt to focus on the journey and soothing thoughts that pass through your mind as you drive.
Does music therapy actually work? While some people may find some benefits, most people will agree that it is simply not worth the risk. Why put yourself in more danger when there are other safer, more natural methods that have been proven to work? That said, if it helps you to relax a little when you are faced with stress, then it is worth a try!
How long should you listen to it? Generally, a good CD will be played for no longer than 20 minutes at a time. You should not listen to it for longer than this time or else you will lose its effect! When you notice that the symptoms of being stressed are ameliorated, then you may want to make it a habit and continue using it throughout the day. If you can not stand to sit still for more than a minute or so, then you should remove the CD and try something else!
What are the benefits? Yes, music therapy has its benefits! It can help you relieve stress and even improve your mood. However, it is not a substitute for you having an adequate amount of rest. If you need to meditate or practice yoga for this reason, then you should be doing those things first!
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